Category Archives: Uncategorized

Confession Is Good for the Soul

. . . so, I have to admit: I haven’t worked out since Sunday, May 8. That’s almost 2 weeks! From personal illness to a husband that went out of town for 8 days . . . I just haven’t … Continue reading

Posted in Uncategorized | Leave a comment

Who’s Watching You?

The answer is: who cares? Get over yourselves. mind over moo tip no. 5 Quit worrying about what people think. Grunt. Groan. Sweat. Make goofy faces. Fart on occasion and refuse to apologize. Working out hard is hard. Are you … Continue reading

Posted in Uncategorized | Leave a comment

Name That Tune!

I can’t do much of anything without music, and working out is no exception. I wanted to share my current workout playlist. It is ever-evolving and I have no doubt that some of it will make you scratch your head … Continue reading

Posted in Uncategorized | 2 Comments

Prepare for C25K.

I know what you’re thinking . . . is this another conspiracy theory similar to the Y2K millennium bug scare? Not at all. I can weight train all day, and I love the muscle-building routines that I’m enjoying with P90X, … Continue reading

Posted in Uncategorized | 1 Comment

It’s All GREEK to Me!

mind over moo tip no. 2 I have discovered the secret to curbing my hunger all morning: GREEK YOGURT (and add a packet of Truvia) If you haven’t tried it, I suggest that you do! I have tried both the … Continue reading

Posted in Uncategorized | 1 Comment

Yo-Yo ME.

Consistency. It’s my biggest struggle, not just with health and fitness, but with most things in my life. Up and down and up and down — it seems to be never ending. I’m down 10 pounds, and it wasn’t even … Continue reading

Posted in Uncategorized | Leave a comment

Out of the Mouths of Mirrors

From time to time, my mirror speaks to me, taunts me, and occasionally, encourages me. I thought I’d share a few things that I’ve been hearing it say lately. (Also, be look for my “mind over moo tip of the … Continue reading

Posted in Uncategorized | 1 Comment