mind over moo tip no. 2
I have discovered the secret to curbing my hunger all morning:
GREEK YOGURT (and add a packet of Truvia)
If you haven’t tried it, I suggest that you do! I have tried both the Yoplait and Dannon varieties, and they are both great. The Yoplait has a few more carbs but it also has two extra grams of protein. Buy the plain yogurt and NOT the kinds with fruit — too much sugar!
Give it a try! You’ll notice that the high amount of protein really does satisfy your hunger. I eat a low-fat cheese stick in the car on the way to work, grab a cup of coffee when I arrive, and then wait until about 8:30am to eat my yogurt. That holds me off until about 12:30(ish) when I get home and have my daily Shakeology — (click HERE to learn about Shakeology and to order it for yourself through my Beachbody coach Brock.)