It’s All GREEK to Me!

mind over moo tip no. 2

I have discovered the secret to curbing my hunger all morning:

my breakfast everyday

GREEK YOGURT (and add a packet of Truvia)

If you haven’t tried it, I suggest that you do! I have tried both the Yoplait and Dannon varieties, and they are both great. The Yoplait has a few more carbs but it also has two extra grams of protein. Buy the plain yogurt and NOT the kinds with fruit — too much sugar!

Give it a try! You’ll notice that the high amount of protein really does satisfy your hunger. I eat a low-fat cheese stick in the car on the way to work, grab a cup of coffee when I arrive, and then wait until about 8:30am to eat my yogurt. That holds me off until about 12:30(ish) when I get home and have my daily Shakeology — (click HERE to learn about Shakeology and to order it for yourself through my Beachbody coach Brock.)

Happy yogurting!

*NOTE:  Sorry for not being more consistent with the blog. My goal was to blog daily, but I have just been so busy. I’m going to make a renewed commitment to be more diligent about journaling and sharing my experiences . . . so in about a week, be looking for another apology very similar to this one! 🙂
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About susancloud

Christ follower. Baby maker. Wifey. Producer of the Mark Davis Show. Musician. Lover of all things Bill Kristol.
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One Response to It’s All GREEK to Me!

  1. gusterbrown says:

    Greek yogurt is the best! I like mine with blue- or blackberries. I LOVE it with half a banana, but that’s a lot of sugar if you’re watching that. 😉 How many grams of protein do those brands have? I used to get Voskos, and it was a crazy amount of protein, I think it was 24 grams…with only 7 or 9 grams of carbs and no fat. I can’t seem to find it anymore, but Athenos has 23 grams of protein and 10 grams of carbs (6 of those are sugar). It’s awesome stuff!

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