Monthly Archives: March 2011

Yo-Yo ME.

Consistency. It’s my biggest struggle, not just with health and fitness, but with most things in my life. Up and down and up and down — it seems to be never ending. I’m down 10 pounds, and it wasn’t even … Continue reading

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Out of the Mouths of Mirrors

From time to time, my mirror speaks to me, taunts me, and occasionally, encourages me. I thought I’d share a few things that I’ve been hearing it say lately. (Also, be look for my “mind over moo tip of the … Continue reading

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Yes, I said, “Mind Over Moo.”

I’m just going to come out and say it: life gets busy and we get fat. I’m a Cooper Aerobics Center Certified Personal Trainer and former fitness junkie who took a rather painful tumble off the wagon. Most important, I … Continue reading

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